If you live in the Los Angeles area, you are in luck when it comes to Los Angeles Pain Management Doctors and Pain Clinics, because some of the best are found right in here. If you suffer from fibromyalgia, you know how the pain interferes with your day-to-day life. Pain doctors can play a key role in reducing, even eliminating that pain. There are many different strategies that they can employ. We are going to look at 4 of these supplement treatment options.
TENS is short for Transcutaneous Electrical Nerve Stimulation. This device sends out low voltage electrical currents through the electrodes that are put on your skin where the pain is. The electrical current stimulates the nerves, which increases the production of endorphins that are your body’s natural painkillers, helping to block the perception of pain. TENS doesn’t cure the cause of your pain, but it can help to reduce the pain to a level that’s more manageable.
#2 Trigger Point Joint Injections
Trigger point injections are often used in the treatment of fibromyalgia. The injection is given in your doctor’s office. Usually you will be lying down. The protocol itself will vary between pain doctors. The site is cleaned, then a numbing agent is usually topically applied and then the tiny needle is inserted into the trigger point and the medication is injected. After your injection if you have pain, you can use ice or heat. You can also take Tylenol or ibuprofen.
#3 Massage Therapies
Studies have shown that massage will stimulate the brain to produce more endorphins, which help to reduce your pain and promote relaxation. A number of studies have been done on how massage therapy can reduce fibromyalgia pain. One study in 1996 found that going for massage therapy twice a week for 30 minutes reduced pain by 38 percent and fatigue, while improving mood and sleep.
There are different types of massage that can be helpful in fibromyalgia patients, including stroking, light touch, and Swedish massage. If you are extremely sensitive to touch, your therapist can start slowly. After a few sessions, you should be able to tolerate more pressure and longer massages so that you can get the most benefit.
There are a number of ways that yoga can be beneficial with fibromyalgia. It can help to reduce stress, which those suffering from FMS tend to have. But even more so, its ability to activate the parasympathetic nervous symptom which is the opposite of the sympathetic nervous system’s “fight or flight” response that so many fibromyalgia suffers deal with. It can help to improve sleep patterns, concentration and relaxation, which is especially helpful in conjunction with other fibromyalgia treatments.
Fibromyalgia is one of those chronic conditions where there is not one treatment that works for everyone. As a result, your Pain Doctors Los Angeles will evaluate your particular situation and create a custom treatment plan for you that may or may not include these four supplemental treatments along with other treatments.