Spinal stenosis is a result of the space between the vertebrae being crowed out from excess bone or tissue growth. The result is nerve irritation and damage leading to painful symptoms such as tingling, stiffness, pain and inflammation.
Spinal stenosis can occur at any point of the spine, but is most common in the lumbar region (low back) and cervical area (neck). Approximately 75% of cases affect the lumbar area. Below we discuss the Five myths about spinal stenosis.
Spinal Stenosis Myth #1: Surgery is the Only Form of Treatment
While surgery has proven to be an effective method, there are several non-invasive treatment methods that your pain management doctor in Los Angeles will probably have you engage in prior to any surgery. Treatment options include:
- Physical therapy
- Chiropractic Treatment
- Spinal Decompression Therapy
- Epidural Injections
- Weight loss
- Proper diet
- Over the counter medication
- Prescription medication
Spinal Stenosis Myth #2: Bed Rest is Required
In some instances bed rest can be helpful, but it is not required. In fact, in some cases too much bed rest can cause the condition to worsen due to inactivity and poor posture. It is best to consult with your LA pain doctor about the proper amount of rest versus activity.
Spinal Stenosis Myth #3: Exercise is Discouraged
This is a partial truth. The WRONG types of exercise or too much activity can actually cause your spinal stenosis symptoms to worsen. Long periods of standing or physical exertion seem to cause flare ups for many people. In addition, short bursts of intense activity can lead to pain and injury.
The best type of activity is low-intensity, low-impact exercise such as swimming, elliptical training, yoga and biking. It is also very important to stretch before and after exercise.
Spinal Stenosis Myth #4: Spinal Stenosis Only Affects Elderly People
Spinal stenosis does affect older individuals, but those aged 30-50 or individuals who have injured their back are also at risk. Spinal stenosis typically targets active, healthy individuals who are otherwise in excellent health.
Spinal Stenosis Myth #5: Spinal Stenosis Surgery is Unavoidable
Spinal stenosis surgery is not required in every case. Many quality Los Angeles pain management clinics will set you up with a thorough spinal decompression program consisting of treatment such as pain relieving medication, physical therapy, non-surgical spinal decompression, and chiropractic treatment.
These comprehensive programs have proven to be quite effective at mitigating spinal stenosis symptoms and avoiding surgery. It is best to speak with a pain management Los Angeles physician about which treatment options are best for you. Since it’s a quality of life diagnosis, spinal stenosis often doesn’t require surgery.
Los Angeles pain clinics provide effective nonsurgical options for patients. The California Pain Network connects those in pain with pain management Los Angeles trusts. Call (310) 626-1526 for more information and scheduling today!