There are literally millions of people all over the world suffering from chronic pain. Chronic pain is one that does not respond to the usual kind of medical treatment and does not go away that easily. It persists and can create a lot of complications. The person is unable to make simple movements and slowly becomes inactive. It can also lead to sleeplessness, impatience, depression and anger.
Relief from Pain
Though the cause of the pain might be different, they all want the same thing – relief from their pain. A variety of treatment is available, such as massages and the use of narcotics for pain relief. There are both invasive and non invasive types of treatments, such as physical therapy and acupuncture. However, relief from chronic pain involves much more than just taking the prescribed medication. There are some simple changes in lifestyle that can help the patient get control over his life and improve his quality of life. This alone cannot take away the pain, but it can improve their ability to manage the pain and improve their level of activity.
When there is pain, people are less inclined to do exercise. However, it is better to do simple exercise like walking to the nearby grocery shop or having a mild exercise program, without overdoing it. Yoga is also beneficial for chronic Pain Management, as it offers flexibility and improves strength. Deep breathing and meditating techniques can also control pain.
Nutrition is another aspect that needs special attention from those suffering from chronic pain. A healthy and nutritious diet can make the person feel much better and help him avoid side effects, by providing immunity to the body. Eat in moderation and don’t indulge in junk food. Avoid food containing saturated fats and sugar, as it can increase chronic pain. Deficiency of fruits and vegetables in your diet can increase inflammation. Junk food can add extra weight, which could increase the pressure on the joints.
The patient must try to get regular sleep and must avoid taking frequent naps during the day time. This increases the strength of the bones and provides increased flexibility and mobility.
Avoid Smoking and Alcohol
Smoking is another major lifestyle change that is very important for chronic pain sufferers. The nicotine present in cigarettes can result in making some of the medication ineffective. Smoking also results in narrowing down the blood vessels. This results in reducing the blood flowing to the affected area of the body and, thereby, increases the pain. Alcohol combined with prescription drugs can cause increased problems, due to drug interaction. Hence, it is advisable to break the habit.